Short description
In a complete guide to mindfulness meditation practice, the author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing and presents a series of relaxation exercises, medication practice, and insights.
Long description
In a complete guide to mindfulness meditation practice, the author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing a