Long description
Our bodies are our God-given instruments for experiencing a fulfilling life, for doing good works, and for spiritual development. God's plan for each of us involves maintaining a sound mind, body, and soul. In her latest book, Joyce addresses the ?self-esteem drought? that leads us to bad health habits. She includes practical tools that help make complete self-maintenance an easy part of any daily routine. Revealing 12 keys to reclaiming our health through such things as exercise, eating habits, soul care, and responsibility, Joyce uses her engaging style to reveal how simple the restoration process really is. Key 1 - Finding the strength for the heavy lifting Key 2 - Learning to love your body Key 3 - Mastering metabolism Key 4 - Essential Exercise Key 5 - Balanced eating Key 6 - Water your soul Key 7 - Mindful eating Key 8 - Curb your spiritual hunger Key 9 - Necessary food and necessary sleep Key 10 - Right vision Key 11 - Make it easy Key 12 - Take responsibilityAdditionally, Joyce will provide helpful resources, like the Ounce of Prevention Checklist, for self-maintenance.