Short description
A GUIDE TO HAPPY, HEALTHY AGING. Make the Best of The Rest of Your Life presents the latest information on body and brain in an easy to read format, sprinkled with inspirational quotes, real life experiences and funny stories. It's all waiting here for just you! Most people have around 60,000 thoughts a day and 95% are the same as yesterday and 80% of those are negative. Change your thoughts and quite literally you can change your experience of the world and all in it. • You can BE HAPPIER • You can BE HEALTHIER • You can CHANGE YOUR ATTITUDE • You can RELEASE STRESS • You can OVERCOME ANGER • You can IMPROVE RELATIONSHIPS A book to visit and revisit whenever you need! ABOUT THE AUTHOR: Geri O'Neill's work focuses on human development, relationships, communication, mind and memory - subjects she has been studying, writing and lecturing about for over 20 years. Her first book, Super Self, Life Without Limits, was hailed a forerunner of the self-development movement.