eBook edition

The 10 Secrets Of Healthy Ageing (eBook)

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Author:
Patrick Holford Jerome Burne
Format:
Adobe DRM ePub
Subtitle:
How to live longer, look younger and feel great

Delivery time :
Country of origin: South Africa The eBook(s) will be available to download in your Digital Library as soon as payment has been processed.
Ships from :
kalahari.com

Was:
R259
Now:
R208
eBucks:
eB2 080
Discovery Miles:
2 080

Description

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Product details

Not compatible with:
Kindle, Digibook, Verso, RK Book, Pocketbook 306
Download size:
2846 KB
Digital Rights:
AF3CD792-FF4D-4B2B-B8C8-73CD72ED5C47-410
Maximum Downloads:
3
Printable:
Not Allowed
Author:
Patrick Holford, Jerome Burne
Imprint:
Little, Brown Book Group
Publisher:
Hachette UK
ISBN:
9780748130788
Language(s):
en

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