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No Fries on Us

In No Fries on Us, Darren Scott, Dan Nicholl, his writer and long-time friend, and personal trainer Lisa Raleigh recount the story of Darren's... more
Author:
Dan Nicholl; Raleigh, Lisa; Scott, Darren
Format:
Softcover

Delivery:
South Africa Usually within 8 working days.
Seller:
kalahari.com or 3rd party seller
3rd Party:
2 used from R 81.00
Now:
R162.00
eBucks:
eB1 620
Discovery Miles:
1 620
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Short description

In No Fries on Us, Darren Scott, Dan Nicholl, his writer and long-time friend, and personal trainer Lisa Raleigh recount the story of Darren's remarkable transformation. Darren's story is one most men can identify with and this, coupled with the technical know-how that Lisa provides, explains how you don't have to give up life, tasty food and even the odd good time with a Jack or two to reach your weight and fitness goals. Filled with dietary tips, fitness suggestions and the self-deprecating, biting humour Darren is known for, No Fries on Us is an honest, amusing and informative look at Darren's life, dieting and how best to achieve your target weight.

Long description

In No Fries on Us, Darren Scott, Dan Nicholl, his writer and long-time friend, and personal trainer Lisa Raleigh recount the story of Darren's remarkable transformation. Darren's story is one most men can identify with and this, coupled with the technical know-how that Lisa provides, explains how you don't have to give up life, tasty food and even the odd good time with a Jack or two to reach your weight and fitness goals. Filled with dietary tips, fitness suggestions and the self-deprecating, biting humour Darren is known for, No Fries on Us is an honest, amusing and informative look at Darren's life, dieting and how best to achieve your target weight.

Product details

Imprint:
Penguin SA
Publisher:
Penguin Book Group
ISBN:
9780143527367
Publication date:
October 2010
Length:
218mm
Width:
190mm
Weight:
600g
Audience:
General

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R81.00 + R35.00 Post office delivery Good Gareth Aitken

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02 Aug 2010
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R135.00 + R35.00 Post office delivery Like New Ironman

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12 Jun 2010
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Moreleta Plaza, South Africa

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Comments: Unwanted christmas gift, scanned through briefly.

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