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Swimming for Total Fitness

A progressive program for those who want to learn to swim, as well as for swimmers at every level. Katz explains how to swim in detail and offers... more
Subtitle:
A Progressive Aerobic Program
Author:
Jane Katz
Format:
Trade paperback

Delivery:
United States of America Usually within 16 working days.
Seller:
kalahari.com
Now:
R234.00
eBucks:
eB2 340
Discovery Miles:
2 340
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Short description

A progressive program for those who want to learn to swim, as well as for swimmers at every level. Katz explains how to swim in detail and offers drills to improve stroke techniques, tops on improving starts and turns, and a series of progressive workouts designed to increase the athlete's strength and stamina. Line drawings throughout.

Product details

Illustrator:
Phillip Jones
Publisher:
Main Street Books
ISBN:
9780385468213
Publication date:
April 1993
Additional format:
"xiv, 400 :"
Length:
259mm
Width:
180mm
Thickness:
26mm
Weight:
743g
Edition:
Revised edition
Pages:
416
Illustrated:
True

Review

Dr. Jane Katz is an aquatic authority one should pay attention to. We all cannot have Dr. Katz to teach us on a regular basis, but we can keep this book close by.
--John A. Butterfield, former Executive Director of the President ' s Council on Physical Fitness and Sports

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