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Triathlon Training

Triathlon Training: Cycling is essential reading for cyclists who want to improve their lap time, athletes who want to incorporate cycling into a... more
Author:
Ross, Michael; Lynda Wallenfels
Format:
Softcover

Delivery:
South Africa Usually within 9 working days.
Seller:
kalahari.com
Now:
R279.00
eBucks:
eB2 790
Discovery Miles:
2 790
  • Pintrest

Short description

Triathlon Training: Cycling is essential reading for cyclists who want to improve their lap time, athletes who want to incorporate cycling into a multi-sport programme and anyone considering training for their first triathlon.

Long description

Triathlon Training: Cycling is essential reading for cyclists who want to improve their lap time, athletes who want to incorporate cycling into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious cyclists need to improve their technique and achieve great results. It includes: easily explained and implemented cutting-edge cycling techniques; road and track training techniques for speed and safety; fitness, competition, strength and flexibility training programmes; mental training and motivation; effective equipment use.

Product details

Imprint:
A & C Black
Publisher:
Bloomsbury Publishing Group
ISBN:
9780713674590
Publication date:
August 2005
Length:
234mm
Width:
156mm
Weight:
364g
Pages:
224
Illustrations:
b/w line and photos
Readership:
General
Audience:
General
Illustrations:
B/w line and photos
Pages:
224
Illustrated:
True

additional information

Michael Ross is a licensed United States Cycling Federation coach, a race physician and an avid cyclist.

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